High Protein Oatmeal – Microwavable!

This High-Protein Oatmeal recipe is the perfect way to start your day — hearty, comforting and packed with 10g of protein per serving! It really delivers the comforting taste of classic oatmeal with a satisfying protein boost to keep you full and fueled.

And the best part, it’s easy to make on busy mornings! The recipe makes a large batch, about 11 servings, that way a single serving can be measured out and warmed up whenever you’re in the mood for a bowl of oatmeal.

Keys to success with High Protein Oatmeal

• Chop the oats up to make them cook faster in the microwave.
• Use a large bowl when heating in the microwave and watch it to make sure it doesn’t over flow
• Use a high quality, unflavored whey protein. I’ve used Nutricost in my oatmeal for years.
  • If you don’t have whey protein or want to avoid dairy, you can stir in one egg white after heating in the microwave. It makes adds the protein and some creaminess at the end.

How Long to Cook High Protein Oatmeal in the Microwave

In the microwave on high heat, cook the oatmeal for about 1.5 minutes (as long as it’s not overflowing), then stir and cook for 1 more minute. 2.5 minutes in total!

Time Tips for High Protein Oatmeal

As mentioned above, the recipe makes a large batch, about 11 servings. That way a single serving can be measured out and warmed up whenever you’re in the mood for a bowl of oatmeal.

Adjustments for Kids

This is plain oatmeal, so definitely spruce it up with their favorite fruit, fruit spread, cinnamon, maple syrup, or honey. Whatever they like! Additional flavor options are below.

Flavor Options

The cover image is pictured with Sour Cherry Vieux Carre Fruit Spread. There are so many options to make your High Protein Oatmeal fun and flavorful!

Fresh & Fruity

• Fresh berries (strawberries, blueberries, raspberries)
• Diced apples or pears (try sautéing them in butter + cinnamon)
• Sliced bananas
• Pomegranate
• Fruit spreads (low or no sugar)

Nutty & Crunchy

• Roasted & chopped almonds, pecans, or walnuts
• Peanut butter, almond butter, or cashew butter
• Chia seeds or flaxseeds (if you cook chia seeds it will make it gel instead of crunchy, which is great for oatmeal!)
• Pumpkin seeds or sunflower seeds
• Granola or toasted coconut flakes

Sweet & Comforting

To make your bowl taste like dessert (in a good way).

• Drizzle of maple syrup or honey
• Dark chocolate chips or cacao nibs
• Cinnamon, nutmeg, or pumpkin spice
• Coconut sugar
• A spoonful of fruit spread or apple butter

Creamy & Rich

• One egg white, stirred in at the end
• Greek yogurt, kefir or skyr
• A splash of milk, cream, or coconut milk
• Mascarpone or ricotta
• A dollop of whipped cream (for special mornings!)

Savory Oatmeal Ideas (Yes, really!)

• Fried or poached egg
• Shredded cheese (cheddar, feta, or goat cheese)
• Avocado slices
• Sautéed mushrooms, spinach, or kale
• Crumbled bacon or smoked salmon
• A drizzle of olive oil or hot sauce

Let us know how it turned out and if you tried any variations in the comments!

Nutrition Facts